Choosing Healthy Foods

The end of the semester is approaching.  Which means more time studying and the need for quick food options.  Here are some easy convenient meal and snack ideas to ensure you are continuing to eat healthy while you finish out the semester. Some of these can be made in your dorm room- so there is no need for a full kitchen.  All you need is a refrigerator and maybe a microwave!  Meal and Snack Ideas Grains : Great source of B vitamins, fiber and important minerals (iron, magnesium..) Hot oatmeal – Microwave ½ c. oats, 2/3 c. water (or with milk to add protein, calcium and vitamin D) for 2 minutes. Top with granola and some blueberries or raisins. You can also add a scoop of Greek Yogurt for added protein.  Overnight oats – Mix oats, milk, fruit, chia seeds and nut butter. Let sit overnight. Grab & go in the morning. Whole grain bread – Make sandwiches with sliced turkey or tuna salad or toast (try topped with peanut butter & banana). Whole grain wraps/pit...

With assistance from Northeastern graduate student Melissa Pryputniewicz Winter is probably one of the least popular times of year. The days are shorter, the weather is gloomy and can be brutal – sometimes it feels as though winter will never end! For many reasons, people are less active during the winter months. Some people develop mild depression during the winter while others don't want to travel in the snow or cold to go to work let alone go to the gym. Even though it would be nice to curl up and hibernate, it is important to be physically active during these chilly winter months. Benefits of Being Active Decreased Depression – According to a clinical study, exercise was an effective antidepressant over both the short and long term. This could be especially helpful during the winter months when many people develop a form of depression called Seasonal Affective Disorder. Immunity Boost – According to the Cleveland Clinic, studies have shown that regular exercise can boost part...