As we enter the colder months of fall and winter, squash of many different shapes, sizes and colors are appearing in grocery stores and farmers markets. These nutritious, delicious and colorful seasonal wonders are known as winter squash. Winter squash are low in calories and fat and contain no cholesterol while being loaded with vitamins, minerals, antioxidants and dietary fiber. Squash is also low in carbohydrates. Many of these varieties are loaded with vitamin A, which is essential for immune function, vision, cell growth and the maintenance of many of our bodies organs including the heart, lungs and kidneys. Seeds are edible as well providing protein, healthy fats and dietary fiber and taste great when roasted. Eating these foods seasonally also benefit our bodies as well as the environment. Because they are in season they have been picked at their peak and are fully ripe and loaded with nutrients. Vegetables that are not in season are picked earlier to ripen during its travel in...