Choosing Healthy Foods

with campus executive chef Tom Barton Our latest Menus of Change principle is "Celebrating Cultural Diversity and Discovery" and over the next few weeks our residential dining halls will be featuring menu items that celebrate the cultural diversity of our associates. As I was reviewing recipes in preparation for these events at both International Village and Stetson, it occurred to me that some of the ingredients in the traditional recipes could be swapped out for healthier alternatives while also remaining faithful to tradition. Here are some examples of ways to make recipes even a little bit healthier (which means you can enjoy them even more often!): Instead of using butter why not use a fat free margarine? Canola, safflower or olive oils could also be substituted Rather than using whole milk try a skim, evaporated skim or even plain nonfat yogurt can be used Instead of using whole milk cheeses, look for ones that are made with part skim Low fat or fat free sour cream can

Finding time in our busy days to stay active can be difficult. What if there was an easy way to fit in exercise and be more productive with your time? Walking meetings may be the solution. Why a walking meeting? Physical activity has long proven benefits including helping to control your weight, reduce your risk of cardiovascular disease, reduce your risk for type 2 diabetes and metabolic syndrome, reduce your risk of some cancers, strengthen your bones and muscles and increase your chances of living longer overall. So what does this have to do with walking meetings? Physical activity can also help to improve your mental health and mood and can help keep your thinking, learning, and judgment skills sharp. Perfect for more productive meetings! Walking meetings are also less subject to distractions because it is hard to sneak in an email or text when you need to watch where you are going. Add in a little fresh air and change of scenery and walking meetings may even encourage more creativ