Choosing Healthy Foods

With assistance from Northeastern graduate student Kelli Harvilla Whether you are getting adjust to being at school or your new schedule you may be feeling a bit stressed. Many of us are guilty of it – emotional eating. We love our favorite comfort foods and make sure they are available when we are feeling “stressed out.” When we let our feelings affect our nutritional choices, we also affect any weight loss goals we are trying to reach. Food tends to serve as a distraction, allowing us to put aside our worries for the time being. Unfortunately, we often feel guilty after an episode of overeating to deal with stress. Tips to Control Stress Eating Learn to distinguish between true hunger and purely emotional hunger Know your triggers and recognize consistent negative eating patterns Try comfort in another form, such as walking, watching a movie or talking to a friend

Welcome back Huskies! After a summer of co-ops, internships, or just time relaxing at home - and a summer of event planning and new construction for us (but more on those shortly!) - we're happy to have you all back on campus. With a week and half officially on-campus, we hope that you've been finding your way back to all your favorite dining locations as well as trying something different to find some new favorites. Here's a look at what we've been up to all summer and what we have cooking for this semester. Tuesday, September 3 was the first anniversary for the renovated Curry Student Center and what would a birthday be without a present? Food Management Magazine recently named the Curry Student Center the Best Renovation in its 2013 Best Concepts Awards and we could not be prouder of this national recognition. Everyone involved this past year - from the architects to the cashiers - played an important role in receiving this distinction and we look forward to bringi