Choosing Healthy Foods

With assistance from Northeastern graduate student Kelli Harvilla We have all encountered our share of fads, whether it was a specific phrase or the following of a boy band, and these things were pretty harmless to our health; however, one type of fad has blown to epic proportions, and has the potential to be harmful – the culprit being fad diets. This type of dieting has opened our eyes to a new world of weight loss, where our hopes and spirits are lifted towards achieving quick and easy results with virtually no work. These "diets" may prove to be successful at first, but how long can it last and what happens when the fad fades away? Fad diets can be defined as weight loss plans that promise successful results in a small amount of time . They may seem to work in the beginning but no long term results are promised, and the weight is quickly gained back most of the time. Not only do these diets promise easy weight loss, but they can also be extremely harmful to your health. I...

With assistance from Northeastern graduate student Kelli Harvilla Whether you are getting adjust to being at school or your new schedule you may be feeling a bit stressed. Many of us are guilty of it – emotional eating. We love our favorite comfort foods and make sure they are available when we are feeling “stressed out.” When we let our feelings affect our nutritional choices, we also affect any weight loss goals we are trying to reach. Food tends to serve as a distraction, allowing us to put aside our worries for the time being. Unfortunately, we often feel guilty after an episode of overeating to deal with stress. Tips to Control Stress Eating Learn to distinguish between true hunger and purely emotional hunger Know your triggers and recognize consistent negative eating patterns Try comfort in another form, such as walking, watching a movie or talking to a friend ...