Choosing Healthy Foods

The end of the semester is approaching.  Which means more time studying and the need for quick food options.  Here are some easy convenient meal and snack ideas to ensure you are continuing to eat healthy while you finish out the semester. Some of these can be made in your dorm room- so there is no need for a full kitchen.  All you need is a refrigerator and maybe a microwave!  Meal and Snack Ideas Grains : Great source of B vitamins, fiber and important minerals (iron, magnesium..) Hot oatmeal – Microwave ½ c. oats, 2/3 c. water (or with milk to add protein, calcium and vitamin D) for 2 minutes. Top with granola and some blueberries or raisins. You can also add a scoop of Greek Yogurt for added protein.  Overnight oats – Mix oats, milk, fruit, chia seeds and nut butter. Let sit overnight. Grab & go in the morning. Whole grain bread – Make sandwiches with sliced turkey or tuna salad or toast (try topped with peanut butter & banana). Whole grain wraps/pit...

Our all-you-care-to-eat residential dining locations – International Village, Levine Marketplace, and Stetson West Eatery – are a great place to find just about any type of cuisine you are looking for. While our rotating menus allow for different flavors at each meal, if there is a specific taste you are looking for sometimes you have to take matters into your own hands. Below are seven simple dining hall hacks that will change the way you eat in the dining halls. 1) Breakfast Parfait Let's start with the first, and most important , meal of the day. Yogurt is a great way to start your day but you can easily upgrade it by layering in some sliced fresh fruit, granola, or cereal. Using a clear beverage glass will also allow you to marvel at the beautiful layers you create in your breakfast masterpiece. 2) Thai-Style Peanut Sauce You waited for your grilled chicken from the grill so why not make the most of it? Combine peanut butter and soy sauce with a splash of sriracha for a spicy T...