Choosing Healthy Foods

By Meghann McMillan It’s that time of year again where the leaves have changed colors, the air has gotten cooler, picking and carving pumpkins is a must and everyone seems to have tons of candy to share. With Halloween right around the corner it is easy to get caught up in the festivities, allowing a healthful eating to slip down the drain. This year, why not make some traditions a little healthier? Can’t seem to get enough of any sort of pumpkin spiced drink that’s out there during the season? Ditch the high calorie drinks loaded with sugary pumpkin syrups and artificial colors and flavors for something more natural and chuck full of vitamins and minerals. Spice up your day with a homemade pumpkin spice smoothie! Pumpkin is loaded with anti-oxidants and vitamins A, C and E. One serving of pumpkin gives your body more than 250% of your RDA for vitamin A! Pumpkin is also a good source of B vitamins and is rich in minerals such as potassium and calcium. Combine that with the ingredients ...

Guest post by Northeastern graduate student Meghann Jurkowski Halloween is an exciting time of year filled with tricks, treats, costume parties and loads of candy. It's always fun to take part in the festive activities and taste all the Halloween goodies that surround us but sometimes we indulge a bit too much. If you have been to one too many parties or ate a little bit too much this holiday, leaving you feeling sluggish, overly full, sick or just plain creepy, you should consider cleansing your body with some detoxing foods. It is completely possible to give your body a cleanse, ridding yourself of those Halloween toxins without fasting! Here are 10 detox foods to get you back to normal... 1. Leafy Greens Leafy greens, including kale and arugula, are loaded with vitamins, minerals and some fiber to restore what our bodies need to run properly while pushing out the bad. Greens like kale also have detoxing abilities. 2. Lemons One of the most potent detox foods, lemons are loaded w...