Choosing Healthy Foods

According to a recent study conducted at Ohio State University and the University of Michigan (published in December 2011 in Social Science Quarterly ), the “Freshman 15” is in fact a myth! The origin of this concept goes back to an article published in Seventeen Magazine in 1989. After reviewing the data on 7,400 college students it was determined that most freshman do not gain 15 pounds . On average, college freshman gain much less than 15 pounds - or even lose weight. However, it is still important to be a conscious eater for your overall health. All foods can fit into a healthy diet - you just need to practice moderation! Think of your calories each day like a debit card. Use your calories wisely - you don’t want to spend all your calories at once so spread them out throughout the day. Choose foods that are nutrient dense (low in calories - high in nutrients) and you will have room for those sweet treats or less than healthy choices you want to include sometimes. Even the most heal...

Welcome back students! Whether you are a freshman or returning for another year, the transition from your summer schedule to your school schedule is likely to be different. You may have a schedule packed with classes, labs, work and/or co-op. At the start of a new semester, when your schedules are changing and busy, the things that tend to take a back seat for many students is eating right and exercising. You might find yourself saying "I will eat better next week" or "I will start exercising as soon as I am settled." Try to stay on track from the beginning as this could help you stay on track throughout the year. One way to do this is to eat breakfast each morning before you head off for the day. Breakfast truly is the most important meal of the day! This will give you the energy you need to stay focused in class and avoid feeling sluggish. Your breakfast doesn't need to be a large meal. Try to include something with carbohydrates (whole grains - whole grain to...