Superfood: Tomatoes

Fruit or vegetable? It is a fruit that works well as a vegetable!

Tomatoes are considered a type of superfood because they are rich in lots of great nutrients. They contain lycopenes, which is an antioxidant that offers a protective effect in the body.

Tomatoes are also a great source of vitamin A, E and C, which means tomatoes contain even more antioxidants than just lycopenes. Incorporate tomatoes and tomato products to help boost your immune system as well as promote skin and eye health!

Good News: You should eat pizza!!

Through research at the Harvard School of Public Health, it was determined that consumption of oil- and tomato-based products -- specifically tomato and pizza sauce – there was an association with cardiovascular benefits. So, choosing 1-2 slices of pizza paired with a side salad can be a healthy meal option.

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Choosing Healthy Foods

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