Skip to main content

Picnic Safety

Getting outdoors to enjoy the beautiful weather is one of the perks of this time of year. If picnics are part of your plans, take caution with time and temperature to make sure nothing spoils your fun. Eating outdoors can be a great way to get some fresh air during your lunch break. Unfortunately, many of us tend to forget some of the basics of food safety when it comes to eating outdoors. To make sure that foodborne illness doesn’t spoil your outdoor eating, follow these simple rules.

Wash your hands
This effective step isn’t always so easy when you are outside. Consider washing your hands right before you head out or bring some hand wipes with you.

Maintain food temperature
Keep hot foods hot and cold foods cold. The bacteria that can make us sick enjoy the warm weather as much as we do. To keep your food safe from unwanted bacteria, keep food below 40°F or above 140°F. Consider ice packs or hot food containers if you don’t plan to eat your food right away. If you can’t do this, remember that anything left out for more than two hours, or one hour if it is really hot out, should be thrown away.

Handle leftovers carefully
If you bring your lunch outside and have some leftover, put it in the refrigerator as soon as you get back. If you can’t get it into a refrigerator or cooler with ice, toss it. As good as it might have been, the risk is not worth keeping it around.

More food safety tips can be found at homefoodsafety.org.

REFERENCES:Written by Jennifer M. Ignacio, MS, RD Compass Group, North America
August 2015

Comments

Popular posts from this blog

Fish For Your Heart?

Cutting back on red meat is a common recommendation for both health and sustainability. What’s less clear is what we should replace the meat with. A recent study looked at this and the results may surprise you. If not red meat, what? Red meat appears on many lists of foods to eat less of due mostly to its saturated fat and cholesterol content, and the fact that we tend to eat too much of it. A recent study looked at what we should consider substituting for red meat when we follow the advice to cut back. Of all of the substitutions the study looked at, one stood out as the best choice – fish high in omega-3s. The fatty fish showed more benefits for heart health than poultry, unprocessed meat and even lean fish. Is fish safe to eat? Fish, especially the kind that gives us omega-3s, has long been considered a healthy choice. Warnings related to contamination by mercury and other toxins has left many people wondering if fish is safe to eat. For most people, the benefits of eating fish far ...

Cutting the Salt!

Salt is found in more food products than you may realize. The 2015-2020 Dietary Guidelines for Americans recommend that American's should consume fewer than 2,300 milligrams (mg) per day of salt (this is slightly less than 1 teaspoon of salt). Adults age 51 and older, African Americans of any age and people with high blood pressure, diabetes or chronic kidney disease should reduce their sodium intake to 1,500 mg a day. These new dietary guidelines emphasize the importance of making meals and snacks from scratch versus choosing processed foods too often. The most common salts available are table salt, sea salt and kosher salt with the major differences among these being taste, texture, and processing. Kosher and sea salt have a larger course grain providing more air space, which in turn provides less sodium when used in place of table salt. The chefs in our kitchen across campus use kosher salt in their recipes to provide an overall reduced amount of sodium. Using items lik...

Superfood: Tomatoes

Fruit or vegetable? It is a fruit that works well as a vegetable! Tomatoes are considered a type of superfood because they are rich in lots of great nutrients. They contain lycopenes, which is an antioxidant that offers a protective effect in the body. Tomatoes are also a great source of vitamin A, E and C, which means tomatoes contain even more antioxidants than just lycopenes. Incorporate tomatoes and tomato products to help boost your immune system as well as promote skin and eye health!    Good News: You should eat pizza!!   Through research at the Harvard School of Public Health, it was determined that consumption of oil- and tomato-based products -- specifically tomato and pizza sauce – there was an association with cardiovascular benefits.  So, choosing 1-2 slices of pizza paired with a side salad can be a healthy meal option.