Skip to main content

Coffee: More than caffeine

Coffee is one of the most consumed beverages in the world, so it seems logical to ask – Is coffee good for us? Some studies show benefit and others don’t. So what is the bottom line with coffee?

Coffee Benefits:
Studies have found evidence that coffee can help protect us from a variety of illnesses. Aside from the obvious caffeine boost, which we like for the pick-me-up, coffee contains other beneficial compounds. A recent study found that people who drank four or more cups of coffee per day may lower their risk of melanoma as much as 20%, possibly due to protection from sun damage. Other studies have found that coffee drinkers have lower risk for other cancers, heart disease and even live longer overall.

Coffee Risks:
While the overall research suggests that coffee has benefits, not everyone responds to coffee or the caffeine it contains in the same way. People with high blood pressure and pregnant women should consider limiting their overall caffeine intake and children should not consume highly caffeinated beverages due to safety concerns. If you tend to get heartburn or migraines it is worth looking at whether coffee (or caffeine in general) could be a trigger.

Bottom Line:
Feel free to enjoy that morning (and afternoon) cup of coffee. Unless you have a specific medical reason to limit coffee or caffeine in general, it seems the potential benefits currently outweigh the risks. To get the most from your coffee, limit the add ins like sugars and syrups that can make the extra calories add up quickly. If you’re not a coffee drinker, you probably don’t need to start for health reasons, but if you do, take it slowly. Caffeine can make you feel a little jittery if you aren’t used to it.

REFERENCES:
1.E Loftfield, ND Freedman,BI Graubard, AR Hollenbeck, FM Shebl, ST Mayne, and R Sinha. Coffee Drinking and Cutaneous Melanoma Risk in the NIH-AARP Diet and Health Study, J Natl Cancer Inst. 2015; 107 (2).
2.Je Y, Giovannucci E. Coffee consumption and total mortality: a meta-analysis of twenty prospective cohort studies. Br J Nutr. 2014 Apr 14;111(7):1162-73
Written by Jennifer M. Ignacio, MS, RD.
May 2015

Comments

Popular posts from this blog

Eat Right Live Well - December 2014

Fish For Your Heart?

Cutting back on red meat is a common recommendation for both health and sustainability. What’s less clear is what we should replace the meat with. A recent study looked at this and the results may surprise you. If not red meat, what? Red meat appears on many lists of foods to eat less of due mostly to its saturated fat and cholesterol content, and the fact that we tend to eat too much of it. A recent study looked at what we should consider substituting for red meat when we follow the advice to cut back. Of all of the substitutions the study looked at, one stood out as the best choice – fish high in omega-3s. The fatty fish showed more benefits for heart health than poultry, unprocessed meat and even lean fish. Is fish safe to eat? Fish, especially the kind that gives us omega-3s, has long been considered a healthy choice. Warnings related to contamination by mercury and other toxins has left many people wondering if fish is safe to eat. For most people, the benefits of eating fish far ...

National Nutrition Month 2017: Plant Power

If you follow food trends, you’ve surely noticed that plant-based foods, recipes and restaurants have been getting a larger share of the spotlight lately. Does this mean that more of us are becoming vegetarians? Should we be? Why more plants? Fruits, vegetables, whole grains, beans, peas, nuts and seeds are key features of some of the healthiest diets in the world. Plant based foods are a common theme in the Mediterranean Diet, the DASH Diet and most dietary guidelines. The balance of health promoting nutrients with moderate calories and less of the stuff we should be limiting make plant based foods an easy fit for most people. Looking beyond personal health, to the health of our planet, plant based foods tend to more sustainable and less taxing on the environment. What is a flexitarian? Or a pescatarian? With the expansion of plant foods on our plates has come an expansion of how we refer to the way we eat. Vegetarian still refers to people who don’t eat meat, fish or poultry, but the...