Luz's Authentic Colombian Empanadas

Have you had a chance to try the empanadas on the Hungry Hungry Husky food truck? If not, you are missing out on some of the most delicious and authentic food on campus.

Luz Marina works in the kitchen at International Village. Luz is from the town of Neiva Huila in Colombia and it was there that she learned how to make her famous empanadas from her mother and grandmother. Her recipe and techniques have been in her family for many generations.

There is a famous religious feast in the nearby town of Palacio each year on July 16th. The town plays host to many visitors from other nearby towns during the feast. The locals from Palacio prepare all of the food for the feast and although Luz and her family live several towns away it is a tradition that Luz’s family bring many empanadas to the feast for all to enjoy. Luz has passed along the traditional recipes and techniques to her own daughter and nieces. Her nieces operate a quick service restaurant in Colombia and use many of the family recipes - including the empanadas they learned how to make from Luz!

We are very thankful and proud that Luz has shared a bit of her heritage with all of us. Head over to H3 during lunch from 10:30 to 2:30 and try either the spicy beef and potato or slow cooked pulled pork empanada - both served with a side of Aji (fresh Colombian salsa). It's a little taste of South America in Boston!

For more information on the Hungry Hungry Husky, visit nudining.com
or follow us on Twitter to see where the truck will be parked each day.

Comments

Eat Right Live Well - December 2014

Fish For Your Heart?

Cutting back on red meat is a common recommendation for both health and sustainability. What’s less clear is what we should replace the meat with. A recent study looked at this and the results may surprise you. If not red meat, what? Red meat appears on many lists of foods to eat less of due mostly to its saturated fat and cholesterol content, and the fact that we tend to eat too much of it. A recent study looked at what we should consider substituting for red meat when we follow the advice to cut back. Of all of the substitutions the study looked at, one stood out as the best choice – fish high in omega-3s. The fatty fish showed more benefits for heart health than poultry, unprocessed meat and even lean fish. Is fish safe to eat? Fish, especially the kind that gives us omega-3s, has long been considered a healthy choice. Warnings related to contamination by mercury and other toxins has left many people wondering if fish is safe to eat. For most people, the benefits of eating fish far ...

National Nutrition Month 2017: Plant Power

If you follow food trends, you’ve surely noticed that plant-based foods, recipes and restaurants have been getting a larger share of the spotlight lately. Does this mean that more of us are becoming vegetarians? Should we be? Why more plants? Fruits, vegetables, whole grains, beans, peas, nuts and seeds are key features of some of the healthiest diets in the world. Plant based foods are a common theme in the Mediterranean Diet, the DASH Diet and most dietary guidelines. The balance of health promoting nutrients with moderate calories and less of the stuff we should be limiting make plant based foods an easy fit for most people. Looking beyond personal health, to the health of our planet, plant based foods tend to more sustainable and less taxing on the environment. What is a flexitarian? Or a pescatarian? With the expansion of plant foods on our plates has come an expansion of how we refer to the way we eat. Vegetarian still refers to people who don’t eat meat, fish or poultry, but the...

Choosing Healthy Foods

Search This Blog