Choosing Healthy Foods

By Meghann McMillan It’s that time of year again where the leaves have changed colors, the air has gotten cooler, picking and carving pumpkins is a must and everyone seems to have tons of candy to share. With Halloween right around the corner it is easy to get caught up in the festivities, allowing a healthful eating to slip down the drain. This year, why not make some traditions a little healthier? Can’t seem to get enough of any sort of pumpkin spiced drink that’s out there during the season? Ditch the high calorie drinks loaded with sugary pumpkin syrups and artificial colors and flavors for something more natural and chuck full of vitamins and minerals. Spice up your day with a homemade pumpkin spice smoothie! Pumpkin is loaded with anti-oxidants and vitamins A, C and E. One serving of pumpkin gives your body more than 250% of your RDA for vitamin A! Pumpkin is also a good source of B vitamins and is rich in minerals such as potassium and calcium. Combine that with the ingredients ...

By Meghann McMillan The mushroom, a fruiting body of spore bearing fungi has been recognized as one of the top superfoods. A superfood is a food that very nutrient dense, contains properties that contribute to good health and wellbeing as well as the ability to help prevent many diseases. Mushrooms are fully loaded with essential nutrients, antioxidants and health promoting properties. Mushrooms contain riboflavin, niacin, pantothenic acid, biotin, copper, chromium and selenium. When exposed to sunlight or ultraviolet (UV) light, mushrooms naturally generate vitamin D and become a good source of this important vitamin. In a country where low levels of vitamin D is becoming a very common and major issue, mushrooms are something people should be consuming more of. Mushrooms also contain fiber and protein and are low in calories, fat, cholesterol and sodium; an overall healthy food choice! With cold and flu season approaching, it is important to consume more mushrooms. Why, you ask? B...

The creator of the wildly popular blog  How Sweet It Is , Jessica Merchant, was welcomed to the Xhibition Kitchen by her large following of "invisible internet friends." By the huge crowd in attendance, it was clear her friends were quite real and not invisible. Jessica showed the audience how to prepare two incredible recipes: Whipped Goat Cheese with Warm Vanilla Berries; Amaretto Butternut Squash Soup. These recipes are featured in  Seriously Delish  along with 148 other imaginative recipes that are tasty and original and bring readers to a place where cooking becomes adventurous and food becomes fun. Five lucky audience members won signed copies after correctly answering what recipe Jessica posted in her blog the previous day. The audience enjoyed Jessica’s White Cheddar Apple Crisp while waiting in a line that wrapped around the room, all just to get their book personally signed. Jessica certainly made our Friday "Seriously Delish!"

A rainy day in Boston was brightened up by Claudia Lucero, whose inviting presence which filled the Xhibition Kitchen with warmth and the sweet smells of fall. She welcomed the crowd proclaiming “Do It Yourself cheese is a great rainy day activity”. Claudia is the entrepreneur behind UrbanCheesecraft.com and DIY Cheese Kits, which she used as inspiration for her cookbook. Claudia demonstrated Chevre French Kisses, infused with Herbes de Provence this cheese is layered with flavor. She taught us how easy it can be to be creative noting “Cheese makers are creative people, there is a lot to discover by accident. Many of my accidents ended up being some of my best recipes”. Claudia never imagined that she would be the one to write the ideal cheese book, which five lucky audience members won.